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Determinar se o Modelo Transteórico de Mudança de Comportamento (MTMC) é eficaz na promoção da actividade física (AF) nas grávidas. O grupo experimental (GE) participou no projecto “Mães em Movimento” baseado no MTMC. Aplicou-se o Questionário de AF para Gestantes, Escala de Estados de Mudança, Behavioural Regulation in Exercise Questionnaire e Questionário de Conhecimentos. Na 2ª avaliação, no GE, todas as grávidas referiram praticar AF. A motivação intrínseca e os conhecimentos aumentaram. O MTMC revelou-se um modelo eficaz na promoção da AF em grávidas.
To determine whether the Transtheoretical Model of Behavior Change (TTM) is effective in promoting physical activity (PA) in pregnant women. The experimental group (EG), participated in the "Moms in Motion" based on the TTM. It was applied the Pregnancy Physical Activity Questionnaire, Stages of Change Questionnaire, Behavioral Regulation in Exercise Questionnaire and Skills Questionnaire. In the 2nd evaluation, in EG, all women reported practicing PA. The intrinsic motivation and knowledge increased. The TTM revealed to be an effective model in promoting PA habits in pregnant women.
To determine whether the Transtheoretical Model of Behavior Change (TTM) is effective in promoting physical activity (PA) in pregnant women. The experimental group (EG), participated in the "Moms in Motion" based on the TTM. It was applied the Pregnancy Physical Activity Questionnaire, Stages of Change Questionnaire, Behavioral Regulation in Exercise Questionnaire and Skills Questionnaire. In the 2nd evaluation, in EG, all women reported practicing PA. The intrinsic motivation and knowledge increased. The TTM revealed to be an effective model in promoting PA habits in pregnant women.
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Palavras-chave
Actividade física Gravidez Modelo transteórico de mudança de comportamentos Physical activity Pregnancy Transtheoretical model of behavior change
Contexto Educativo
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Editora
Instituto Politécnico do Porto. Escola Superior de Tecnologia da Saúde do Porto - Politema