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Unveiling the path to resilience: prioritizing mental health, sleep, and nutrition in the Post-COVID Era

2023-09-04Journal article Open access
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dc.contributor.authorRamalho, Susana
dc.contributor.authorMartins-Mendes, Daniela
dc.contributor.authorMacedo, José Mário
dc.contributor.authorBarros, Carla
dc.contributor.authorLuís, Carla
dc.contributor.authorSá, Sara
dc.contributor.authorGestoso, Álvaro
dc.contributor.authorPereira, Ana Cláudia
dc.contributor.authorBaylina, Pilar
dc.contributor.authorFernandes, Rúben
dc.date.accessioned2024-04-08T13:57:25Z
dc.date.available2024-04-08T13:57:25Z
dc.date.issued2023-09-04
dc.description.abstractThe COVID-19 pandemic has disrupted daily life, impacting relationships, work, and education. This has led to increased stress, anxiety, and depression, along with altered sleep patterns and eating behaviors. Quarantine and isolation have worsened mental health, especially in children and the elderly, due to the loss of activities and physical contact. Sleep disorders and negative dreams perpetuate poor sleep quality, increasing the risk of health issues. Sedentary lifestyles and emotional effects contribute to unhealthy eating patterns and obesity, exacerbated by disrupted routines and limited outdoor activities. Addressing these challenges requires prioritizing mental health, promoting healthy sleep habits, and addressing obesity factors. The pandemic has profoundly affected human well-being, but resilience, mental health, sleep, and nutrition can enhance overall well-being and adaptability in the post-COVID era. This comprehensive opinion aims to raise awareness of the wide-ranging impacts of this pandemic on various aspects of human well-being and to emphasize the importance of implementing strategies that prioritize mental health, improve sleep habits, address eating behaviors, and foster resilience to navigate and thrive in the face of future challenges.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationRamalho, S., Martins-Mendes, D., Macedo, J. M., Barros, C., Luis, C., Sá, S., Gestoso, Á., Pereira, A. C., Baylina, P., & Fernandes, R. (2023). Unveiling the path to resilience: Prioritizing mental health, sleep, and nutrition in the Post-COVID Era. Healthcare, 11(17), Artigo 17. https://doi.org/10.3390/healthcare11172463pt_PT
dc.identifier.doi10.3390/healthcare11172463pt_PT
dc.identifier.eissn2227-9032
dc.identifier.urihttp://hdl.handle.net/10400.22/25300
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relationThe research was funded by Rúben Fernandes and Pilar Baylina, who acknowledge on behalf of the authors the support of FCT (Strategic Project Reference: UID/BIM/04293/2013. RF and PB were also supported by FEDER/02/SAICT/2020/072560. Susana Ramalho acknowledges LaBMI for the PhD grant LABMI/BI/2021/01 (NEURO4COVID).pt_PT
dc.relation.publisherversionhttps://www.mdpi.com/2227-9032/11/17/2463pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectCOVID-19 pandemicpt_PT
dc.subjectMental healthpt_PT
dc.subjectResiliencept_PT
dc.subjectSleep patternspt_PT
dc.subjectNutritionpt_PT
dc.subjectObesitypt_PT
dc.subjectWell-beingpt_PT
dc.titleUnveiling the path to resilience: prioritizing mental health, sleep, and nutrition in the Post-COVID Erapt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage11pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleHealthcarept_PT
oaire.citation.volume11(17)pt_PT
person.familyNameBAYLINA MACHADO
person.givenNamePILAR
person.identifier.ciencia-id1419-F23D-4920
person.identifier.orcid0000-0002-3740-862X
person.identifier.ridB-5134-2010
person.identifier.scopus-author-id56534079700
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublicationb1482a24-d9d8-419d-af68-6df1a75afb3f
relation.isAuthorOfPublication.latestForDiscoveryb1482a24-d9d8-419d-af68-6df1a75afb3f

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