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Advisor(s)
Abstract(s)
A articulação tíbio-társica (tornozelo) é considerada uma das articulações mais
relevantes e mais susceptível à lesão, sendo que a entorse do tornozelo
consiste na lesão mais comum em desportistas, com uma percentagem de
ocorrência de 35% no andebol. Este trabalho centra-se, assim, na problemática
das entorses do tornozelo nos jogadores de andebol e da sua relação com o
treino proprioceptivo como medida preventiva. O objectivo do presente trabalho
foi a realização de uma revisão sistemática que estuda o treino proprioceptivo
na prevenção da entorse do tornozelo, para isso, tentámos identificar a
possível relação entre entorse do tornozelo e treino proprioceptivo.
A metodologia utilizada neste trabalho foi uma revisão da literatura, sendo
realizada uma pesquisa electrónica na base de dados da B-On, utilizando
combinações de palavras-chave. No total resultaram 758 artigos, tendo sido
pela sua relevância selecionados 29. Neste trabalho ficou evidente a relação do
treino proprioceptivo com a prevenção da entorse do tornozelo. De todas as
medidas preventivas o treino proprioceptivo é o que apresenta melhores
resultados, pois, este tipo de treino está direccionado para uma estruturação da
zona lesionada, fortalecendo os músculos e ligamentos, restaurando a
componente proprioceptiva das estruturas danificadas e permitindo uma
resposta mais rápida do Sistema Nervoso Central, aos vários estímulos a que
está sujeito o atleta. Foi possível descrever em que consiste o treino
proprioceptivo e os seus constituintes, adaptando-o ao andebol. Com esta
revisão da literatura não foi possível obter um consenso sobre o efeito do treino
proprioceptivo na prevenção de entorses do tornozelo.
Ankle joint is one of the most relevant joint and susceptible to injury, whereas the ankle sprain is the most common in athletes, with occurrence percentages of 35% in Handball. Therefore, this study focuses on the issue of ankle sprain in Handball players and its relationship to the proprioceptive training as a preventive measure. The aim of the present study was to carry out a systematic review that studied the proprioceptive training in the prevention of ankle sprain, for that, we tried to identify a possible relationship between the ankle sprain and proprioceptive training. The methodology used was a literature review, being performed an electronic search of B-On database, using keywords combinations. Resulted in total 758 articles, which 29 were selected for their relevance. In this study was evident the relationship of proprioceptive training to the ankle sprain prevention. Of all preventive measures, the proprioceptive training is what shows better results, because this kind of training is directed to the structure of injured area, strengthening the muscles and ligaments allowing a faster response of Central Nervous System to the various stimuli to which the athlete is subject. It was possible to describe the essence of proprioceptive training, adapting it to Handball. This literature review was unable to reach a consensus about the proprioceptive training effect in ankle sprain prevention.
Ankle joint is one of the most relevant joint and susceptible to injury, whereas the ankle sprain is the most common in athletes, with occurrence percentages of 35% in Handball. Therefore, this study focuses on the issue of ankle sprain in Handball players and its relationship to the proprioceptive training as a preventive measure. The aim of the present study was to carry out a systematic review that studied the proprioceptive training in the prevention of ankle sprain, for that, we tried to identify a possible relationship between the ankle sprain and proprioceptive training. The methodology used was a literature review, being performed an electronic search of B-On database, using keywords combinations. Resulted in total 758 articles, which 29 were selected for their relevance. In this study was evident the relationship of proprioceptive training to the ankle sprain prevention. Of all preventive measures, the proprioceptive training is what shows better results, because this kind of training is directed to the structure of injured area, strengthening the muscles and ligaments allowing a faster response of Central Nervous System to the various stimuli to which the athlete is subject. It was possible to describe the essence of proprioceptive training, adapting it to Handball. This literature review was unable to reach a consensus about the proprioceptive training effect in ankle sprain prevention.
Description
Keywords
Handball Andebol Entorse tornozelo Prevenção Treino proprioceptivo Ankle sprain Prevention Proprioceptive training
Citation
Publisher
Instituto Politécnico do Porto. Escola Superior de Tecnologia da Saúde do Porto