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Towards a de facto nonlinear periodization: extending nonlinearity from programming to periodizing

2020Journal article Restricted access
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dc.contributor.authorAfonso, José
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorRibeiro, João
dc.contributor.authorFerreira, Miguel
dc.contributor.authorFernandes, Ricardo J.
dc.date.accessioned2021-12-29T16:46:41Z
dc.date.available2021-12-29T16:46:41Z
dc.date.issued2020
dc.description.abstractPlanning is paramount in sport. Among different philosophical approaches to planning, periodization is a highly popular concept that refers to structured training periods with ensuing programs encompassing moments of progressively-loaded training, followed by recovery; it is normally deemed paramount to optimize adaptations and performance. While planning provides generic guidelines, periodization refers to the sequencing/ordering of training periods to enforce a given plan, therefore referring to longer temporal scales, and programming refers to more micro-scale aspects. In fact, similar periodization schemes may implement distinct programming strategies. Literature on the topic has used the linear and nonlinear terms to describe the content of periodized programs. However, these concepts have not been clearly defined in the literature, which may lead to inaccurate and misleading interpretations. Moreover, nonlinear periodization is usually using nonlinear programming, but with pre-stipulated sequencing of the training periods. Finally, it can be argued that nonlinearity has been an integral part of periodization since its inception, at least theoretically. In this essay, the literature was critically reviewed to better understand the validity of the linearity and nonlinearity concepts as applied in currently proposed periodization models. In addition, a novel approach for a de facto nonlinear periodization is presented.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.3390/sports8080110pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.22/19231
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relation.publisherversionhttps://www.mdpi.com/2075-4663/8/8/110pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/pt_PT
dc.subjectExercise prescriptionpt_PT
dc.subjectPeriodizationpt_PT
dc.subjectNonlinearitypt_PT
dc.subjectScientific definitionspt_PT
dc.subjectProgrammingpt_PT
dc.titleTowards a de facto nonlinear periodization: extending nonlinearity from programming to periodizingpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue8pt_PT
oaire.citation.startPage110pt_PT
oaire.citation.titleSportspt_PT
oaire.citation.volume8pt_PT
person.familyNameFerreira
person.givenNameMiguel
person.identifier.ciencia-id7312-2245-4991
person.identifier.orcid0000-0003-0570-6259
person.identifier.scopus-author-id55860403900
rcaap.rightsclosedAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication89fc67db-a73f-479f-bcf1-4e82307ea4d5
relation.isAuthorOfPublication.latestForDiscovery89fc67db-a73f-479f-bcf1-4e82307ea4d5

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