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- Effect of a therapeutic exercise program (FisioPausa) on the quality of life of employees from CESPUPublication . Lopes, Sofia; Gabriele, M; Callais, N; Lafourcade, E; Araújo, F; Rocha, PIntroduction In the context of work, labouring time is mainly spent in the sitting position and in a continuous way. This reality contributes for the increase of a sedentary lifestyle of workers, leading to health-related diseases and consequently decreasing they quality of life (QoL).