Utilize este identificador para referenciar este registo: http://hdl.handle.net/10400.22/1242
Título: EMG of the transverse abdominus and multifidus during pilates exercises
Autor: Carvalho, Paulo
Pereira, Ana
Santos, Rubim
Vilas Boas, João
Palavras-chave: Core
Electromyography
Lumbopelvic stability
Pilates method
Data: 2011
Editora: Portuguese Journal of Sports Sciences
Resumo: The purpose of this research study was to evaluate the intensity of muscle activation of Transverse Abdominus /Oblique Internal (TrA/OI) and Multifidus (Mu) during the performance of four Pilates exercises (and variations), compared, in order to understand the importance of these exercises in the lumbopelvic stability in healthy subjects. The sample consisted of 8 individuals. Using the surface electromyography (EMG), it was found that there are differences in the intensity of muscle activation in the analyzed exercises and, therefore, “Shoulder bridge” and “ShoulderBridge_extension (right and left legs)“ are the more appropriate exercises for co-activation between TrA/OI and Mu muscles for the reeducation of lumbopelvic stability.
Peer review: yes
URI: http://hdl.handle.net/10400.22/1242
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